Llewellyn Statton

Log

Date Workout Score Ave Comments Action
12/26/25 21097m 1:21:14.5 1:55.5

Half marathon

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12/26/25 3:26 766m 2:15.0

Warm up

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12/24/25 15000m 57:45.2 1:55.5

15km

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12/24/25 3:47 839m 2:15.5

Warm up

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12/22/25 6x1000m/2:00r 19:48.3 1:39.0

6x 1km @ 2min rest

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12/22/25 717m 2:15.3 1:34.3

2000m TT

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12/22/25 v8:00/r...8 4,901m 1:56.8

2km warm up
Warm for 2km

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12/21/25 v15000m/3:00r...3 28,500m 1:55.5

15km,7.5km,6km

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12/21/25 3:21 704m 2:22.8

Warm up

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12/20/25 6x6:00/2:00r 10,006m 1:47.9

6x6 mins @ 24spm

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12/20/25 3:53 749m 2:35.5

Warm up

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12/19/25 v500m/1:00r...3 2,250m 1:33.7

JMAD Predictor

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12/19/25 4:52 1,197m 2:02.3

Warm up

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12/19/25 v12000m/2:00r...3 21,000m 1:55.5

Base 12km,6km and 3km

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12/19/25 v2015m/r...1 2,015m 1:56.0

Base 12km,6km and 3km

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12/19/25 3:46 790m 2:23.0

Warm up

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12/18/25 3:10 361m 4:24.1

Cool down

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12/18/25 3x6000m/2:00r 1:09:19.3 1:55.5

4x6km (2mins rest)

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12/18/25 3:51 830m 2:19.5

Warm up

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12/16/25 v20:00/2:00r...7 27,320m 1:55.3

Base work 20 x 4 , 2 x 10 and 1 x 5

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12/16/25 3:17 739m 2:13.6

Warm up

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12/15/25 1000m 2:56.3 1:28.1

1000m TT

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12/15/25 5:00 1,262m 1:58.8

Warm up

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12/14/25 1x0:43/r 171m 2:08.3

2 x 10 mins finisher

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12/14/25 4x20:00/2:00r 20,698m 1:55.9

6 x 20mins ( 2mins rest)

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