Llewellyn Statton

Log

Date Workout Score Ave Comments Action
10/23/25 6x500m/1:00r 9:44.6 1:37.4

6x500m (60sec rest)

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10/23/25 4:20 1,040m 2:05.1

Warm up

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10/23/25 8x1000m/1:00r 29:19.8 1:49.9

8x1km 24spm (60sec rest)

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10/23/25 4:14 822m 2:34.9

Warm up

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10/22/25 10000m 38:18.1 1:54.9

10km @ 22spm

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10/21/25 6x5:00/2:00r 8,143m 1:50.5

Base session 6x5 mins

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10/21/25 3:53 851m 2:17.3

Warm up

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10/20/25 4x750m/3:00r 9:41.4 1:36.9

750m x 4

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10/20/25 3:15 785m 2:04.5

Warm up

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10/20/25 10x100m/1:30r 2:45.6 1:22.8

100m x 10 (90sec rest)

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10/20/25 92m 0:17.8 1:36.7

100m x 10 (90sec rest)

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10/20/25 52m 0:10.0 1:36.1

100m x 10 (90sec rest)

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10/20/25 5:00 1,132m 2:12.5

Warm up

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10/19/25 3x2500m/3:00r 27:15.9 1:49.0 View workout
10/19/25 2:50 666m 2:07.7 View workout
10/16/25 4x3000m/2:00r 45:57.8 1:54.9 View workout
10/15/25 10x200m/1:30r 5:43.1 1:25.7 View workout
10/15/25 2:58 768m 1:56.0 View workout
10/15/25 4x10:00/2:00r 10,362m 1:55.8 View workout
10/15/25 1:12 303m 2:00.1 View workout
10/14/25 8x500m/2:00r 12:40.7 1:35.0 View workout
10/14/25 2:21 609m 1:56.2 View workout
10/14/25 6x5:00/2:00r 8,006m 1:52.4 View workout
10/13/25 10x1:00/1:30r 3,242m 1:32.5 View workout
10/13/25 4:03 979m 2:04.2 View workout