Llewellyn Statton v12000m/2:00r...3 row
21,000
Meters
1:20:53.1
Time
1:55.5
Pace
1485
Calories
153
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,052 |
| Overall Time | 1:26:53.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1807 |
| Drag Factor | 135 |
December 19, 2025 06:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:53.1 | 21,000 | 1:55.5 | 227 | 1080 | 22 | 153 | |
| 46:13.9 | 12,000 | 1:55.5 | 227 | 1080 | 22 | 155 | |
| r: 2:00 | 24 | ||||||
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 153 | |
| r: 2:00 | 13 | ||||||
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| r52 |
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Workout Graph
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Base 12km,6km and 3km