Llewellyn Statton v500m/1:00r...3 row
2,250
Meters
7:01.8
Time
1:33.7
Pace
208
Calories
181
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 9:01.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 138 |
December 19, 2025 18:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.8 | 2,250 | 1:33.7 | 425 | 1762 | 32 | 181 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | 167 | |
| r: 1:00 | 44 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 172 | |
| r: 1:00 | 48 | ||||||
| 3:54.2 | 1,250 | 1:33.6 | 426 | 1765 | 33 | 191 | |
| r92 |
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