Llewellyn Statton 4x20:00/2:00r row
20,698
Meters
1:20:00.0
Time
1:55.9
Pace
1464
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,764 |
| Overall Time | 1:28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 132 |
December 14, 2025 06:42:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,698 | 1:55.9 | 225 | 1072 | 20 | 153 |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 20 | 149 |
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 20 | 152 |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 20 | 155 |
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 20 | 159 |
| r66 |
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Workout Graph
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6 x 20mins ( 2mins rest)