Llewellyn Statton v20:00/2:00r...7 row
27,320
Meters
1:45:00.0
Time
1:55.3
Pace
1937
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 27,458 |
| Overall Time | 1:59:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 2305 |
| Drag Factor | 137 |
December 16, 2025 06:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:00.0 | 27,320 | 1:55.3 | 228 | 1085 | 22 | 151 | |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 22 | 148 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 22 | 153 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 22 | 153 | |
| r: 2:00 | 25 | ||||||
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 22 | 147 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 22 | 152 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 22 | 154 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 22 | 156 | |
| r: 2:00 | 16 | ||||||
| r138 |
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Workout Graph
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Base work 20 x 4 , 2 x 10 and 1 x 5