Llewellyn Statton 6x1000m/2:00r row
6,000
Meters
19:48.3
Time
1:39.0
Pace
512
Calories
176
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 31:48.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 140 |
December 22, 2025 14:25:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 6,000 | 1:39.0 | 360 | 1540 | 31 | 176 |
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 29 | 172 |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 31 | 181 |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 31 | 170 |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 32 | 180 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 33 | 180 |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 32 | 173 |
| r138 |
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Workout Graph
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6x 1km @ 2min rest