Llewellyn Statton

Log

Date Workout Score Ave Comments Action
12/14/25 3:13 669m 2:24.3

Warm up

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12/13/25 8x1250m/2:00r 36:17.8 1:48.8

8x1250m (2min rest)
Variable SPM & Pace

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12/13/25 1:00:00 15,672m 1:54.8

60 min base work 22spm

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12/13/25 0:40 175m 1:56.2

60 min base work 22spm

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12/13/25 3:18 707m 2:20.0

Warm up

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12/12/25 30:00 16,091m 1:51.8

30mins base bike

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12/12/25 10x250m/1:30r 7:06.8 1:25.3

10x250m 1:30R

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12/12/25 3:36 794m 2:16.0

Warm up

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12/11/25 10x1000m/1:00r 35:58.6 1:47.9

10x1km 24spm (60sec rest)

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12/11/25 3:03 591m 2:35.4

Warm up

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12/10/25 v400m/2:30r...1 400m 1:26.6

400m x 5

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12/10/25 v400m/2:30r...5 1,600m 1:29.7

400m x 5

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12/10/25 2:51 461m 3:06.4

Warm up

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12/10/25 15000m 57:30.6 1:55.0

15000m base

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12/10/25 500m 1:57.1 1:57.1

15000m base

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12/10/25 3:12 635m 2:31.4

Warm up

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12/09/25 2:20 591m 1:59.1

30 min marginal split base session (20 spm)

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12/09/25 5x6:00/2:00r 8,350m 1:47.7

5x6 mins @24spm

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12/09/25 5:00 295m 8:28.4

Warm up

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12/08/25 6x1:00/1:00r 2,034m 1:28.4

Dec 2025 - Sixties with the Sixties - CTC Members

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12/08/25 3x15:00/2:00r 11,790m 1:54.5

3x15mins (2mins rest 22spm)

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12/08/25 3:09 597m 2:38.7

Warm up

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12/02/25 3x700m/1:00r 5:24.0 1:35.2

700m x 3 (1min rest)

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12/02/25 3:40 775m 2:22.2

Warm up

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11/29/25 4x10:00/2:00r 10,486m 1:54.4

4*10mins (2mins rest)

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