Llewellyn Statton 0:40 row
175
Meters
0:40.7
Time
1:56.2
Pace
12
Calories
100
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 135 |
December 13, 2025 07:40:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.7 | 175 | 1:56.2 | 223 | 1066 | 21 | 100 |
| 0:40.8 | 175 | 1:56.5 | 221 | 1060 | 21 | 100 |
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60 min base work 22spm