Llewellyn Statton v400m/2:30r...5 row
1,600
Meters
4:47.3
Time
1:29.7
Pace
157
Calories
162
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,760 |
| Overall Time | 12:17.3 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 60 |
| Stroke Count | 165 |
| Drag Factor | 149 |
December 10, 2025 17:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,600 | 1:29.7 | 484 | 1964 | 60 | 162 | |
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 32 | 166 | |
| r: 2:30 | 61 | ||||||
| 1:11.7 | 400 | 1:29.6 | 486 | 1973 | 34 | 173 | |
| r: 2:30 | 58 | ||||||
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 34 | 173 | |
| r: 2:30 | 41 | ||||||
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 34 | 182 | |
| 1:58.4 | 33 | 29:53.9 | 0 | 300 | 125 | 135 | |
| r160 |
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Workout Graph
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400m x 5