Llewellyn Statton v400m/2:30r...1 row
400
Meters
1:09.3
Time
1:26.6
Pace
42
Calories
163
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 419 |
| Overall Time | 3:39.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 149 |
December 10, 2025 17:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09.3 | 400 | 1:26.6 | 538 | 2153 | 38 | 163 | |
| 1:09.3 | 400 | 1:26.6 | 538 | 2153 | 38 | 163 | |
| r: 2:30 | 19 | ||||||
| r19 |
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Workout Graph
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400m x 5