Llewellyn Statton 6x1:00/1:00r row
2,034
Meters
6:00.0
Time
1:28.4
Pace
203
Calories
179
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 11:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 149 |
December 08, 2025 17:22:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,034 | 1:28.4 | 505 | 2038 | 34 | 179 |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 33 | 166 |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | 172 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | 178 |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | 186 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 35 | 188 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | 187 |
| r162 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members