Llewellyn Statton 1:00:00 row
15,672
Meters
1:00:00.0
Time
1:54.8
Pace
1118
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 134 |
December 13, 2025 08:40:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,672 | 1:54.8 | 231 | 1095 | 22 | 150 |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 22 | 143 |
| 24:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 22 | 147 |
| 36:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 22 | 155 |
| 48:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 22 | 154 |
| 1:00:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 22 | 154 |
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60 min base work 22spm