Llewellyn Statton 3x15:00/2:00r row
11,790
Meters
45:00.0
Time
1:54.5
Pace
843
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,851 |
| Overall Time | 51:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 136 |
December 08, 2025 06:02:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,790 | 1:54.5 | 233 | 1102 | 22 | 161 |
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 22 | 153 |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 22 | 165 |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 22 | 166 |
| r61 |
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Workout Graph
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3x15mins (2mins rest 22spm)