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Log

Date Workout Score Ave Comments Action
02/19/25 2x5:00/3:00r 2,823m 1:46.2 View workout
02/16/25 817m 2:41.1 1:38.5 View workout
02/16/25 10:06 2,597m 1:56.7 View workout
02/14/25 v5000m/r...1 5,000m 1:43.7

Rowed on EXR: Full Circle - 5 kilometer

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02/14/25 5:08 1,350m 1:54.0

Rowed on EXR: EXR | Just Row on Bled

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02/14/25 17:17.0 5,000m 1:43.7 View workout
02/12/25 v5:00/r...2 11,029m 2:02.4

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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02/09/25 v10:00/r...6 8,633m 1:52.9

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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02/09/25 3019m 10:31.8 1:44.6 View workout
02/06/25 v5:00/r...14 9,837m 2:01.9

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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02/02/25 v10:00/r...2 5,616m 1:46.8

Rowed on EXR: 10/10 primer driathalon - Driathalon 10/10/10 primer

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01/30/25 v1000m/r...14 17,000m 1:56.4

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

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01/26/25 15:37 3,754m 2:04.9

Rowed on EXR: Ramp test ( no ideal after 40 min session)

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01/26/25 v1000m/r...10 10,000m 1:55.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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01/25/25 v2:30/r...3 8,971m 1:57.0

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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01/22/25 6x1000m/1:00r 21:41.2 1:48.4 View workout
01/22/25 5:01 1,313m 1:54.6 View workout
01/22/25 v1000m/r...7 7,000m 1:55.3

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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01/18/25 5000m 17:53.1 1:47.3 View workout
01/18/25 10000m 17:38.3 1:45.8 View workout
01/18/25 5000m 18:01.9 1:48.1 View workout
01/18/25 3:37 964m 1:53.0 View workout
01/18/25 4:59 2,520m 1:58.8 View workout
01/16/25 v1000m/r...10 9,769m 2:03.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

 View workout
01/15/25 v10:00/2:33r...2 5,020m 1:59.5 View workout