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Llewellyn Statton 20x200m/1:00r row

4,000

Meters

12:19.4

Time

1:32.4

Pace

365

Calories

Rest Distance1,011
Rest Time20:00.0
Overall Distance5,011
Overall Time32:19.4
Average Watts443
Calories Per Hour1825
Stroke Rate35
Stroke Count517
Drag Factor137

October 07, 2025 06:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.4 4,000 1:32.4 443 1825 35
0:37.8 200 1:34.5 415 1727 33
0:37.9 200 1:34.7 411 1716 33
0:37.4 200 1:33.5 428 1773 34
0:37.5 200 1:33.7 425 1761 34
0:37.7 200 1:34.2 418 1738 35
0:37.3 200 1:33.2 432 1785 34
0:37.3 200 1:33.2 432 1785 34
0:37.2 200 1:33.0 435 1797 34
0:37.5 200 1:33.7 425 1761 34
0:37.1 200 1:32.7 439 1809 34
0:37.2 200 1:33.0 435 1797 36
0:37.2 200 1:33.0 435 1797 34
0:36.9 200 1:32.2 446 1834 36
0:36.9 200 1:32.2 446 1834 36
0:37.1 200 1:32.7 439 1809 36
0:36.9 200 1:32.2 446 1834 34
0:36.7 200 1:31.7 453 1859 36
0:36.0 200 1:30.0 480 1952 37
0:35.6 200 1:29.0 496 2008 39
0:34.3 200 1:25.7 555 2210 42
r1,011

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