Llewellyn Statton 6x5:00/2:00r row
7,983
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 138 |
October 11, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,983 | 1:52.7 | 244 | 1140 | 23 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 23 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 23 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 | |
| r130 |
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Workout Graph
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