Llewellyn Statton 8x800m/2:00r row
6,400
Meters
22:10.9
Time
1:43.9
Pace
505
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 38:10.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 133 |
October 02, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 6,400 | 1:43.9 | 311 | 1371 | 28 | |
| 2:46.6 | 800 | 1:44.1 | 310 | 1366 | 26 | |
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 27 | |
| 2:47.2 | 800 | 1:44.5 | 307 | 1355 | 28 | |
| 2:46.7 | 800 | 1:44.1 | 309 | 1365 | 29 | |
| 2:46.6 | 800 | 1:44.1 | 310 | 1366 | 28 | |
| 2:46.6 | 800 | 1:44.1 | 310 | 1366 | 29 | |
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 29 | |
| 2:43.6 | 800 | 1:42.2 | 327 | 1426 | 32 | |
| r260 |
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Workout Graph
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