Llewellyn Statton 5x1609m/2:00r row
8,045
Meters
30:25.3
Time
1:53.4
Pace
569
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 40:25.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 136 |
October 11, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 8,045 | 1:53.4 | 240 | 1125 | 21 | |
| 6:17.7 | 1,609 | 1:57.3 | 216 | 1044 | 19 | |
| 6:12.7 | 1,609 | 1:55.8 | 225 | 1075 | 21 | |
| 6:06.4 | 1,609 | 1:53.8 | 237 | 1116 | 22 | |
| 5:58.6 | 1,609 | 1:51.4 | 253 | 1170 | 23 | |
| 5:49.8 | 1,609 | 1:48.7 | 273 | 1237 | 25 | |
| r112 |
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Workout Graph
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