Llewellyn Statton v500m/1:00r...3 row
2,250
Meters
7:25.1
Time
1:38.9
Pace
190
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 9:25.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 136 |
October 10, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,250 | 1:38.9 | 362 | 1544 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 49 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 46 | |||||
| 4:07.1 | 1,250 | 1:38.8 | 362 | 1547 | 34 | |
| r95 |
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Workout Graph
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