Llewellyn Statton v1500m/1:00r...10 row
9,000
Meters
33:35.1
Time
1:51.9
Pace
653
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,355 |
| Overall Time | 46:05.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 135 |
October 02, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.1 | 9,000 | 1:51.9 | 249 | 1158 | 26 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 45 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 34 | |
| r: 1:30 | 50 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 25 | |
| r: 1:00 | 23 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 36 | |
| r: 1:30 | 47 | |||||
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:00 | 34 | |||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 37 | |
| r: 1:30 | 30 | |||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 1:00 | 37 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 38 | |
| r: 1:30 | 25 | |||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:00 | 40 | |||||
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 44 | |
| r: 1:30 | 24 | |||||
| r355 |
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Workout Graph
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