Llewellyn Statton 6x5:00/2:00r row
8,006
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 136 |
October 14, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006 | 1:52.4 | 246 | 1147 | 21 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 21 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 21 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 21 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 22 | |
| r142 |
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Workout Graph
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