Llewellyn Statton 10x1000m/1:00r row
10,000
Meters
35:58.6
Time
1:47.9
Pace
766
Calories
161
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 45:58.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 137 |
December 11, 2025 06:28:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.6 | 10,000 | 1:47.9 | 278 | 1258 | 24 | 161 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 146 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 24 | 154 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 162 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 24 | 160 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 160 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 24 | 164 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 166 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 166 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 24 | 170 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 24 | 171 |
| r285 |
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Workout Graph
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10x1km 24spm (60sec rest)