Llewellyn Statton 3x6000m/2:00r row
18,000
Meters
1:09:19.3
Time
1:55.5
Pace
1274
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,048 |
| Overall Time | 1:15:19.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 1544 |
| Drag Factor | 135 |
December 18, 2025 06:09:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:19.3 | 18,000 | 1:55.5 | 227 | 1081 | 22 | 153 |
| 23:06.5 | 6,000 | 1:55.5 | 227 | 1080 | 22 | 151 |
| 23:06.1 | 6,000 | 1:55.5 | 227 | 1081 | 22 | 151 |
| 23:06.6 | 6,000 | 1:55.5 | 227 | 1080 | 22 | 159 |
| r48 |
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Workout Graph
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4x6km (2mins rest)