Llewellyn Statton 6x6:00/2:00r row
10,006
Meters
36:00.0
Time
1:47.9
Pace
767
Calories
160
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 136 |
December 20, 2025 09:06:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,006 | 1:47.9 | 278 | 1257 | 24 | 160 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 24 | 151 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 24 | 155 |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 24 | 160 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 24 | 164 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 24 | 165 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 24 | 167 |
| r135 |
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Workout Graph
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6x6 mins @ 24spm