Llewellyn Statton v15000m/3:00r...3 row
28,500
Meters
1:49:46.2
Time
1:55.5
Pace
2015
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 28,556 |
| Overall Time | 1:56:46.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 2450 |
| Drag Factor | 137 |
December 21, 2025 08:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:46.2 | 28,500 | 1:55.5 | 227 | 1080 | 22 | 153 | |
| 57:46.3 | 15,000 | 1:55.5 | 227 | 1080 | 22 | 156 | |
| r: 3:00 | 32 | ||||||
| 28:53.4 | 7,500 | 1:55.5 | 227 | 1080 | 22 | 148 | |
| r: 2:00 | 10 | ||||||
| 23:06.5 | 6,000 | 1:55.5 | 227 | 1080 | 22 | 152 | |
| r: 2:00 | 14 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15km,7.5km,6km