Sallie Paar

Log

Date Workout Score Ave Comments Action
05/13/25 5000m

8+

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05/11/25 3000m

2-

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05/11/25 4000m

w/u x 1k
20 sec on 40 sec off x 15

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05/09/25 6000m

1x #7 47k/yr

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05/06/25 8000m

8+

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05/04/25 7000m

1x #6 41k/yr

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05/02/25 7000m

1x #5 34k/yr

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04/29/25 11000m

8+

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04/25/25 3000m

camp 8+

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04/24/25 10000m

2-

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04/19/25 6000m

1x #4 27k/yr

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04/17/25 9000m

8+

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04/13/25 9000m

8+

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04/12/25 7500m

8+

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04/10/25 6000m

4x w/u, 6 x 500m- racing start, rest rolling start @26-28, 28-30spm

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04/08/25 7000m

8+

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04/06/25 12000m

women's 8+

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04/05/25 6000m

1x #3, 21k/yr

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04/01/25 9000m

4x

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03/30/25 12000m

8+

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03/29/25 8000m

1x 15k/yr

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03/28/25 5000m

1k w/u
13 1' on/off 30sec

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03/22/25 10000m

8+ mixed

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03/18/25 9000m

8+

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03/15/25 7500m

1kw/u
3 x 10' @ 22, 24, 26 spm/1' rest

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