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Sallie Paar

Log

Date Workout Score Ave Comments Action
09/14/25 12000m

8+
UT1 w/u x 3000m
3 x 4' @ 18, 3' @20, 2' @ 22, 1' @ 24 with 2' rest bet sets

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09/13/25 9000m

4+

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09/11/25 9000m

5k with w/u and c/d
4+ ~22' 1:56 split

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09/09/25 10000m

8+
w/u x 3000; 15 x 1' on 1' off (lowest split 140 @36spm)

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09/07/25 12000m

8+

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09/05/25 6000m

1x #26 6k - 165k/yr

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09/03/25 12000m

4x
w/u x 1500m
AT: 3 x 2 lengths 24, 26, 28, 28,26, 24
3' rest
1500m c/d

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08/31/25 10000m

8+
AT: 4 x 7' @ 24, 26, 28, 24 3' rest

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08/29/25 6000m

1x #25 159 k/yr

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08/28/25 12000m

mx8+ 3 x 15' 20-24spm

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08/24/25 12000m

8+

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08/23/25 12000m

4+ Liz, Karen, Rachel, me

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08/21/25 12000m View workout
08/19/25 7000m View workout
08/18/25 6000m

1x #24, 153 k/yr

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08/17/25 11000m

8+
w/u x 3 lengths
2 x 3000k
c/d

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08/15/25 8000m

1x #23; 147 k/yr

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08/12/25 9000m

8+
8 x 1' on/off, 5 x 30" on/90 sec off, 10 on/10 off

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08/11/25 6000m

1x #22, 139k/yr

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08/10/25 12000m

8+

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08/08/25 9000m

2+ with R

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08/07/25 6000m

1x #21, 133 k/yr

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08/05/25 12000m

8+

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08/04/25 6000m

1x #20, 127k/yr

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08/03/25 10000m

4+

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