Concept2 Logbook | Log for Sallie Paar

Sallie Paar

Date	Workout	Type	Comments	Action
06/08/25	9000m	Water	8+	View workout
06/07/25	6000m	Water	1x #10 67k/yr	View workout
06/01/25	6000m	Water	1 x #9 61k/yr	View workout
05/31/25	6000m	Water	Dogwood women's 8+ raw 3:42 mixed 4x raw 3:41	View workout
05/27/25	9000m	Water	8+	View workout
05/25/25	9000m	Water	women's 8+	View workout
05/24/25	7000m	Water	4x	View workout
05/20/25	7000m	Water	8+	View workout
05/18/25	7000m	Water	8+	View workout
05/16/25	6000m	Water	1x, #8, 55k/yr	View workout
05/13/25	5000m	Water	8+	View workout
05/11/25	3000m	Water	2-	View workout
05/11/25	4000m	RowErg	w/u x 1k 20 sec on 40 sec off x 15	View workout
05/09/25	6000m	Water	1x #7 47k/yr	View workout
05/06/25	8000m	Water	8+	View workout
05/04/25	7000m	Water	1x #6 41k/yr	View workout
05/02/25	7000m	Water	1x #5 34k/yr	View workout
04/29/25	11000m	Water	8+	View workout
04/25/25	3000m	Water	camp 8+	View workout
04/24/25	10000m	Water	2-	View workout
04/19/25	6000m	Water	1x #4 27k/yr	View workout
04/17/25	9000m	Water	8+	View workout
04/13/25	9000m	Water	8+	View workout
04/12/25	7500m	Water	8+	View workout
04/10/25	6000m	Water	4x w/u, 6 x 500m- racing start, rest rolling start @26-28, 28-30spm	View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025