Sallie Paar

Log

Date Workout Score Ave Comments Action
06/14/25 6000m

1x #11 6k, 73k/yr

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06/10/25 12000m

8+; w/u x 3k, 3 x 3000

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06/08/25 9000m

8+

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06/07/25 6000m

1x #10 67k/yr

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06/01/25 6000m

1 x #9 61k/yr

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05/31/25 6000m

Dogwood
women's 8+ raw 3:42
mixed 4x raw 3:41

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05/27/25 9000m

8+

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05/25/25 9000m

women's 8+

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05/24/25 7000m

4x

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05/20/25 7000m

8+

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05/18/25 7000m

8+

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05/16/25 6000m

1x, #8, 55k/yr

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05/13/25 5000m

8+

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05/11/25 3000m

2-

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05/11/25 4000m

w/u x 1k
20 sec on 40 sec off x 15

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05/09/25 6000m

1x #7 47k/yr

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05/06/25 8000m

8+

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05/04/25 7000m

1x #6 41k/yr

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05/02/25 7000m

1x #5 34k/yr

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04/29/25 11000m

8+

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04/25/25 3000m

camp 8+

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04/24/25 10000m

2-

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04/19/25 6000m

1x #4 27k/yr

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04/17/25 9000m

8+

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04/13/25 9000m

8+

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