Sallie Paar

Log

Date Workout Score Ave Comments Action
08/01/25 6000m

1x #19, 121k/yr

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07/24/25 12000m

8+

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07/23/25 12000m

2x

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07/21/25 6000m

1x #18, 115 k/yr

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07/20/25 10000m

8+

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07/17/25 6000m

1x #17 109 k/yr

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07/16/25 6000m

1x #16 103 k/yr

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07/15/25 12000m

8+ 3k w/u, 3k 90 second on/off, 3k 60 sec on/off, 1500 30 second on/off, c/d

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07/13/25 9000m

8+

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07/10/25 12000m

8+; 3k w/u, 2 x 4500m, c/d

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07/09/25 7000m

7000 8+

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07/07/25 6000m

1x #15 97k/yr

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07/06/25 10000m

8+

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07/04/25 6000m

1x #14; 91k/yr

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06/29/25 12000m

4x mixed, stroked

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06/27/25 6000m

2+

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06/26/25 9000m

8+

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06/23/25 6000m

1x #13, 6k/85 k/yr

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06/22/25 7000m

4x

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06/20/25 6000m

1x #12, 6k/79 k/yr

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06/19/25 8000m

2+ with Ted

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06/17/25 12000m

mixed 8+ drills

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06/15/25 9000m

8+

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06/14/25 6000m

1x #11 6k, 73k/yr

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06/10/25 12000m

8+; w/u x 3k, 3 x 3000

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