Sallie Paar

Log

Date Workout Score Ave Comments Action
12/15/24 5000m

1k w/u
Tabata intervals 8 rounds 20 on, 10 sec off 3 sets
500m between <2:30 rate
c/d

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12/13/24 7000m

1k w/u
15 x 1' on 1' off
c/d

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12/11/24 5000m

1k w/u
6 x 500m, 30 sec rest (24,24,26,26,24,24)
c/d

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12/10/24 300m

3 x 100m, 20 sec rest

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12/09/24 7000m

1k w/u
10 x 12 cal on/ 20 sec off
4 x 2:30 on/off 20, 22, 24, 26
c/d

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12/08/24 7000m

1x - #43, 275 k/yr

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12/06/24 6000m

3 x 5' easy, 3' moderate, 1' hard
c/d

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12/03/24 7550m

1k w/u
1 on/off up to 30 on/off

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12/02/24 10100m

55' total: 5'@22, 10'@24, 15' @26, 10' @24, 5'@22
2' rest between ea

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12/01/24 6000m

1k w/u
2 x 10' with 1' rest
c/d

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11/30/24 5000m

2k w/u
2 x 500 >30spm
2k c/d

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11/29/24 5000m

w/u 1k
4 x 750m/1' rest
c/d

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11/28/24 7000m

1k w/u, 5k @ 24-26, c/d

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11/24/24 9000m

1 x #42, 268k/yr

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11/23/24 6000m

1k w/u and c/d, 6 x 500m (22,24,26,28,30,32) 1' rest

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11/17/24 7000m

2x

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11/10/24 6000m

1x -#41, 259k/yr

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11/08/24 6000m

1x -#40, 253k/yr

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11/05/24 8000m

1x -#39, 247k/yr

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11/03/24 7000m

1x -7k- #38, 239k/yr

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11/01/24 6000m

1x -6k -#37, 232k/yr

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10/25/24 6000m

1x - 6k - #36, 226k/yr

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10/22/24 10000m

2 x 19'
4'@22, 3'@24, 2'@26, 1'@28, 2' @26, 3'@24, 4'@22

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10/20/24 7000m

1x -7k -#35, 220k/yr

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10/19/24 6000m

1x -6k-#34, 213k/yr

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