Concept2 Logbook | Log for Sallie Paar

Sallie Paar

Date	Workout	Type	Comments	Action
08/16/24	6000m	Water	1x - #28 - 178 k/yr	View workout
08/15/24	10000m	Water	8+	View workout
08/05/24	6000m	Water	1x - #27 - 172 k/yr	View workout
08/03/24	12000m	Water	women's 4x	View workout
08/02/24	7000m	Water	1x - #26 - 166k/yr	View workout
08/01/24	12000m	Water	women's 8+	View workout
07/29/24	6000m	Water	1x - #25 159k/yr	View workout
07/27/24	6000m	Water	4x	View workout
07/26/24	7000m	Water	1x #24 - 153k/yr	View workout
07/25/24	6000m	Water	4x	View workout
07/23/24	6000m	Water	8+	View workout
07/22/24	6000m	Water	1x	View workout
07/20/24	12000m	Water	mixed 8+ x 6k; single x 6k	View workout
07/19/24	9000m	Water	2- with Rachel	View workout
07/15/24	11000m	Water	1x Squirrel's Delight - Lake Julian	View workout
07/14/24	10000m	Water	2- with Rachel	View workout
07/12/24	6000m	Water	1x - testing rib pain	View workout
07/02/24	12000m	Water	women's 8+ workout 2 x 3K @26 rib pain	View workout
06/28/24	6000m	Water	1x #19; 117k/yr	View workout
06/27/24	6000m	Water	1x #18; 111 k/yr	View workout
06/25/24	12000m	Water	women's 8+ rib pain started	View workout
06/24/24	6000m	Water	1x #17; 105k/yr	View workout
06/23/24	9000m	Water	2- with Rachel	View workout
06/21/24	8000m	Water	1x # 16; 99k/yr	View workout
06/20/24	10500m	Water	4x	View workout

Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?