Sallie Paar

Log

Date Workout Score Ave Comments Action
07/09/25 7000m

7000 8+

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07/07/25 6000m

1x #15 97k/yr

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07/06/25 10000m

8+

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07/04/25 6000m

1x #14; 91k/yr

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06/29/25 12000m

4x mixed, stroked

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06/27/25 6000m

2+

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06/26/25 9000m

8+

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06/23/25 6000m

1x #13, 6k/85 k/yr

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06/22/25 7000m

4x

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06/20/25 6000m

1x #12, 6k/79 k/yr

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06/19/25 8000m

2+ with Ted

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06/17/25 12000m

mixed 8+ drills

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06/15/25 9000m

8+

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06/14/25 6000m

1x #11 6k, 73k/yr

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06/10/25 12000m

8+; w/u x 3k, 3 x 3000

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06/08/25 9000m

8+

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06/07/25 6000m

1x #10 67k/yr

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06/01/25 6000m

1 x #9 61k/yr

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05/31/25 6000m

Dogwood
women's 8+ raw 3:42
mixed 4x raw 3:41

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05/27/25 9000m

8+

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05/25/25 9000m

women's 8+

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05/24/25 7000m

4x

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05/20/25 7000m

8+

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05/18/25 7000m

8+

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05/16/25 6000m

1x, #8, 55k/yr

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