Concept2 Logbook | Log for Sallie Paar

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Sallie Paar

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/25	9000m			Water	8+	View workout
11/02/25	9000m			Water	Head of the Hooch mixed 8+ raw time U50 16:23	View workout
11/01/25	9000m			Water	Head of the Hooch women's 8 U50 17:09 raw	View workout
10/25/25	20000m			Water	Secret City women's 8+ raw 20.08, adjusted 19:28 women's 4+ raw 22.36, adjusted 19.47	View workout
10/24/25	3000m			Water	1 x #31 194k/yr	View workout
10/21/25	9000m			Water	8+ AT w/u, 5 x 1500m (24,26,28,26,24), c/d	View workout
10/19/25	6500m			RowErg	10' w/u, 4 x 1000 (22,24,22,24), c/d	View workout
10/16/25	6000m			Water	1x #30 191k/yr	View workout
10/14/25	8000m			Water	8+: w/u, 5K (20'+), c/d	View workout
10/13/25	6000m			Water	1x # 29 185k/yr	View workout
10/12/25	9500m			Water	8+ w/u 12x 1' on/off 30+ spa	View workout
10/11/25	9000m			Water	4+ Liz, Sallie, Rachel, Karen	View workout
10/09/25	9000m			Water	4+ 1k w/u 5 x 1500m 18,21,24,21,18 c/d	View workout
10/07/25	7000m			Water	8+ AT w/u, 5 x 1k 24-28, active recovery c/d	View workout
10/05/25	7000m			Water	High Point Regatta - mixed 4+ Coen, Scott, Rachel, Sallie (Stryker) raw time 19:38, official 18.25 GOLD!	View workout
10/02/25	5000m			Water	High Point 4+	View workout
09/30/25	9000m			Water	4+ w/u, 2 x 2500m, c/d	View workout
09/28/25	12000m			Water	8+ w/u x 1K 3 x 15' with 2' rest 18-20-22, 20-22-24, 24-22,20 c/d x 1 k	View workout
09/27/25	8000m			Water	1x; 8k -179 k/yr	View workout
09/25/25	8000m			Water	4+ w/u 3000 8 x 500m with 2' light row between, race pace c/d	View workout
09/23/25	8000m			Water	High Point w/u + 5k ~21'	View workout
09/21/25	7000m			Water	mixed 8+ w/u x 3000m 4 x 500m with 2' rest 2 x 1000m with 5' rest c/d	View workout
09/19/25	6000m			Water	1x #27 6k - 171 k/yr	View workout
09/18/25	10000m			Water	4+ 4 x 1500m + w/u and c/d drills	View workout
09/16/25	12000m			Water	8+ w/u AT: 4 x 6' 24, 26, 28 spm 2' rest between c/d	View workout

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