Sallie Paar on-water row
12,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 28, 2025
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
8+ w/u x 1K
3 x 15' with 2' rest 18-20-22, 20-22-24, 24-22,20
c/d x 1 k