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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Sallie Paar

Log

Date Workout Score Ave Comments Action
04/08/25 7000m

8+

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04/06/25 12000m

women's 8+

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04/05/25 6000m

1x #3, 21k/yr

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04/01/25 9000m

4x

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03/30/25 12000m

8+

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03/29/25 8000m

1x 15k/yr

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03/28/25 5000m

1k w/u
13 1' on/off 30sec

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03/22/25 10000m

8+ mixed

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03/18/25 9000m

8+

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03/15/25 7500m

1kw/u
3 x 10' @ 22, 24, 26 spm/1' rest

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03/11/25 5000m

1k w/u
6 x 2' (1' x 30 spm, 1' x 32spm)

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03/08/25 7000m

1k w/u
3 x 2000m 26-28spm

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03/06/25 6500m

1k w/u
5' @26, 26,28,28,30spm/30 sec rest

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03/04/25 4000m

1 k w/u
10 x 30 sec on/1' off
c/d

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03/03/25 6000m

Steady state 18-20 spm x 30'

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03/01/25 7000m

1x; #1 2025

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02/28/25 7500m

1k w/u
3 x 10 (26, 26/28,28 spm)/1' rest

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02/26/25 7000m

12' @20, 12' @22, 12'@24spm

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02/25/25 5500m

1k w/u
2 x 10' (10 strokes on, 20 off) 3' rest

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02/24/25 8500m

2 x 20' (18, 20 spm) 3' rest

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02/23/25 6000m

18-20spm steady state x30'

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02/20/25 7500m

w/u
2' on 2' off x 7

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02/19/25 7000m

1k w/u
2 x 15' rate change every 5' (18 -20-22;20-22-24)/2' rest

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02/18/25 5500m

1k w/u
4 x 3' on (2'@28, 1'@30)/3'off

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02/17/25 11000m

w/u 1k
2 x 15' @ 20, 22, 24, 22, 20 @ 5' ; 3' rest

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