Concept2 Logbook | Log for Sallie Paar

Sallie Paar

Date	Workout	Type	Comments	Action
10/17/24	7000m	RowErg		View workout
10/14/24	9000m	RowErg	w/u 1k,3x2k with 5' rest 500m 24,26,28,30 x 2 500m 22, 24, 26, 28 x 1	View workout
10/13/24	6000m	Water	1x - 6K #33 207k/yr	View workout
10/11/24	7000m	RowErg		View workout
09/24/24	7000m	Water	women's 8+	View workout
09/22/24	6000m	Water	2x	View workout
09/20/24	2000m	RowErg		View workout
09/19/24	9000m	Water	4x	View workout
09/18/24	5000m	RowErg	Rebel row w/o: 3' w/u, 8 x 150m, 45 sec rest @ 26 4 x 300, 1' 30 sec rest @24 2600m @ 20	View workout
09/17/24	10000m	Water	8+	View workout
09/15/24	10000m	Water	8+	View workout
09/13/24	9000m	RowErg	15000 m w/u 3 x 12' 20-24spm, 3' rest	View workout
09/10/24	10000m	Water	women's 8+	View workout
09/03/24	10000m	Water	women's 8	View workout
09/02/24	6000m	Water	1x - #32 - 6k - 201 k/yr	View workout
09/01/24	10500m	Water	8+	View workout
08/30/24	5000m	Water	1x - #31 - 5 k - 195 k/yr	View workout
08/29/24	10000m	Water	4x	View workout
08/28/24	10000m	Water	women's 8+ 5k w/u, 5k race pace 21' + with turns	View workout
08/26/24	6000m	Water	1x -#30 - 190k/yr	View workout
08/25/24	10000m	Water	Secret City women's 8+	View workout
08/23/24	6000m	Water	1x - #29 -184 k/yr	View workout
08/22/24	10000m	Water	4x	View workout
08/20/24	10000m	Water	women's 8+	View workout
08/18/24	10000m	Water	8+	View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025