Sallie Paar on-water row
12,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
July 15, 2025
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
8+ 3k w/u, 3k 90 second on/off, 3k 60 sec on/off, 1500 30 second on/off, c/d