on-water row on September 09, 2025

Sallie Paar on-water row

10,000

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

8+
w/u x 3000; 15 x 1' on 1' off (lowest split 140 @36spm)