on-water row on August 12, 2025

Sallie Paar on-water row

9,000

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

8+
8 x 1' on/off, 5 x 30" on/90 sec off, 10 on/10 off