Sallie Paar on-water row
12,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 14, 2025
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
8+
UT1 w/u x 3000m
3 x 4' @ 18, 3' @20, 2' @ 22, 1' @ 24 with 2' rest bet sets