Kevin McNerney

Log

Date Workout Score Ave Comments Action
12/06/23 8x1:00/1:00r 2,196m 1:49.2 View workout
12/04/23 4:00 1,044m 1:54.9 View workout
12/04/23 1x30:00/r 7,424m 2:01.2 View workout
12/03/23 v2:00/1:00r...5 6,166m 1:56.7 View workout
12/01/23 25:00 6,136m 2:02.2 View workout
11/30/23 v1:00/1:00r...7 2,717m 1:50.4 View workout
11/30/23 13:00 3,287m 1:58.6 View workout
11/28/23 v1000m/2:00r...6 6,000m 1:54.9 View workout
11/27/23 7500m 30:21.1 2:01.4 View workout
11/26/23 40:00 9,624m 2:04.6 View workout
11/16/23 12:00 2,930m 2:02.8 View workout
11/15/23 22:00 5,205m 2:06.8 View workout
11/13/23 v1:00/3:00r...8 2,335m 1:42.7 View workout
11/13/23 4:00 973m 2:03.3 View workout
11/10/23 12:00 2,862m 2:05.7 View workout
11/08/23 3000m 12:38.7 2:06.4 View workout
11/08/23 v5:00/2:00r...5 4,009m 1:52.2 View workout
11/08/23 4:00 968m 2:03.9 View workout
11/07/23 45:00 10,716m 2:05.9 View workout
11/05/23 2x12:00/4:00r 5,746m 2:05.3 View workout
11/02/23 2000m 7:59.2 1:59.8 View workout
11/01/23 25:00 6,064m 2:03.6 View workout
11/01/23 v3:00/1:00r...1 672m 2:13.9 View workout
10/31/23 v250m/0:45r...12 3,000m 1:47.4 View workout
10/29/23 v1500m/3:00r...3 3,000m 2:04.1

This was after 20 sets of steps at the state capital and 5 sets of 10 pull ups and also 10 miles on the bike. Legs felt like shit.

View workout