Kevin McNerney v3:00/1:30r...5 row
5,620
Meters
22:00.0
Time
1:57.4
Pace
381
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,943 |
| Overall Time | 31:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 109 |
February 16, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,620 | 1:57.4 | 216 | 1043 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:30 | 294 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:45 | 353 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | |
| r: 1:45 | 319 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:30 | 50 | |||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 307 | |||||
| r1,323 |
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Workout Graph
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