Kevin McNerney 4x10:00/3:00r row
9,761
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,374 |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 112 |
January 17, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,761 | 2:02.9 | 188 | 948 | 19 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 18 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 19 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 20 | |
| r1,613 |
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Workout Graph
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