Kevin McNerney v25c/1:00r...12 row
4,018
Meters
14:46.1
Time
1:50.2
Pace
300
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 26:46.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 111 |
February 08, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 4,018 | 1:50.2 | 261 | 1198 | 24 | |
| 1:12.4 | 331 | 1:49.3 | 268 | 1220 | 24 | |
| r: 1:00 | 226 | |||||
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 24 | |
| r: 1:00 | 194 | |||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:00 | 194 | |||||
| 1:12.8 | 332 | 1:49.6 | 266 | 1213 | 25 | |
| r: 1:00 | 184 | |||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 25 | |
| r: 1:00 | 175 | |||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:00 | 134 | |||||
| 1:14.5 | 336 | 1:50.8 | 257 | 1184 | 24 | |
| r: 1:00 | 139 | |||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1170 | 24 | |
| r: 1:00 | 115 | |||||
| 1:18.0 | 345 | 1:53.0 | 242 | 1133 | 23 | |
| r: 1:00 | 181 | |||||
| 1:14.5 | 336 | 1:50.8 | 257 | 1184 | 24 | |
| r: 1:00 | 75 | |||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 24 | |
| r: 1:00 | 154 | |||||
| 1:06.6 | 316 | 1:45.3 | 299 | 1329 | 27 | |
| r: 1:00 | 154 | |||||
| r1,925 |
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Workout Graph
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