Kevin McNerney 8x1:00/1:00r row
2,206
Meters
8:00.0
Time
1:48.7
Pace
162
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 106 |
February 23, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r1,345 |
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Workout Graph
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