Kevin McNerney v10c/1:00r...6 row
2,919
Meters
11:06.4
Time
1:54.1
Pace
210
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 17:06.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 109 |
January 30, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,919 | 1:54.1 | 235 | 1109 | 22 | |
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 233 | |||||
| 1:03.8 | 278 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 209 | |||||
| 1:32.2 | 411 | 1:52.1 | 248 | 1153 | 23 | |
| r: 1:00 | 207 | |||||
| 2:04.2 | 548 | 1:53.3 | 241 | 1127 | 22 | |
| r: 1:00 | 195 | |||||
| 2:43.1 | 707 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 189 | |||||
| 3:09.7 | 834 | 1:53.7 | 238 | 1118 | 22 | |
| r: 1:00 | 170 | |||||
| r1,203 |
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Workout Graph
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