Kevin McNerney v3:00/2:00r...4 row
3,265
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 108 |
January 19, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,265 | 1:50.2 | 261 | 1198 | 22 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 23 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 22 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 33 | |||||
| r301 |
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Workout Graph
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