Sam Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/13/25 | 30:00 | 7,773m | 1:55.7 | RowErg | View workout | |
| 10/10/25 | 30:00 | 6,952m | 2:09.4 | RowErg | View workout | |
| 10/08/25 | 10000m | 41:03.6 | 2:03.1 | RowErg | View workout | |
| 10/08/25 | 20:00 | 5,125m | 1:57.0 | RowErg | View workout | |
| 09/29/25 | 30:00 | 7,627m | 1:58.0 | RowErg | View workout | |
| 09/26/25 | 4x2000m/4:00r | 29:17.1 | 1:49.8 | RowErg | View workout | |
| 09/22/25 | 10000m | 41:17.4 | 2:03.8 | RowErg | View workout | |
| 09/20/25 | v20:00/2:00r...2 | 6,154m | 1:56.9 | RowErg | View workout | |
| 09/18/25 | 2x20:00/2:00r | 9,016m | 2:13.0 | RowErg | View workout | |
| 09/15/25 | 6000m | 22:21.8 | 1:51.8 | RowErg | View workout | |
| 09/10/25 | 4x5:00/5:00r | 5,425m | 1:50.5 | RowErg | View workout | |
| 09/08/25 | 30:00 | 7,535m | 1:59.4 | RowErg | View workout | |
| 09/04/25 | 3x20:00/2:00r | 13,428m | 2:14.0 | RowErg | View workout | |
| 09/02/25 | 10000m | 42:00.7 | 2:06.0 | RowErg | View workout | |
| 09/01/25 | 6000m | 23:00.7 | 1:55.0 | RowErg | View workout | |
| 08/31/25 | 30:00 | 6,965m | 2:09.2 | RowErg | View workout | |
| 08/30/25 | 3x20:00/2:00r | 13,973m | 2:08.8 | RowErg | View workout | |
| 08/29/25 | 30:00 | 7,100m | 2:06.7 | RowErg | View workout | |
| 08/28/25 | 3x20:00/2:00r | 13,631m | 2:12.0 | RowErg | View workout | |
| 08/28/25 | 2x20:00/2:00r | 9,185m | 2:10.6 | RowErg | View workout | |
| 08/27/25 | 6000m | 23:27.1 | 1:57.2 | RowErg | View workout | |
| 08/26/25 | 30:00 | 6,945m | 2:09.5 | RowErg | View workout | |
| 08/25/25 | 2x20:00/2:00r | 9,313m | 2:08.8 | RowErg | View workout | |
| 08/24/25 | 30:00 | 7,012m | 2:08.3 | RowErg | View workout | |
| 08/23/25 | 7x5:00/1:30r | 8,264m | 2:07.0 | RowErg | View workout |