Sam Ferreira 30:00 row
4,938
Meters
30:00.0
Time
3:02.2
Pace
264
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 19 |
| Drag Factor | 0 |
January 22, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
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Workout Graph
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