Sam Ferreira 4x12:00/4:00r row
12,144
Meters
48:00.0
Time
1:58.5
Pace
816
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,091 |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1389 |
| Drag Factor | 125 |
January 27, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,144 | 1:58.5 | 210 | 1022 | 24 | |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 24 | |
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 24 | |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 24 | |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 24 | |
| r1,947 |
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Workout Graph
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