Sam Ferreira 3x20:00/2:00r row
13,418
Meters
1:00:00.0
Time
2:14.1
Pace
0
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,498 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 0 |
December 17, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,418 | 2:14.1 | 145 | 798 | 20 | |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 20 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 20 | |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 20 | |
| r80 |
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Workout Graph
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