Sam Ferreira 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
437
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 122 |
December 07, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 22 | 133 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 128 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 131 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 135 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 | 136 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 136 |
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Workout Graph
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